Showing posts with label well being tips. Show all posts
Showing posts with label well being tips. Show all posts

Sunday, October 22, 2017

Ayurveda's Natural Remedy to Get Your Voice Back: Golden Milk.






I am lucky enough to have two best friends. One of them is a Licensed Nutritionist. The other one is an Agricultural Engineer. But, we are not talking about Analia, for now.

Karina, the nutritionist, came to the rescue, a couple of weeks back, when I had no trace of voice. Not a sound. NADA. I was communicating either through whispering (which by the way is so tiring!) or random hand gestures (not very effective either).

She told me to have a cup of curcuma (also known as turmeric) milk and go to bed. "You'll be fine tomorrow" she said. Which led me to believe that she was an extremely positive person given my condition at the moment.

So I drank it, went to bed, and the next morning, my voice was back. What?! YES!

In this video you'll hear more about my friend and also you'll learn how to make this magical milk.

Please share this, save it, or remember it. It could get your voice back one day... Thank you!

Alina

Sunday, August 27, 2017

Feeling Grateful

As I get older I understand more and more the whys.

Why we need to follow our dreams, interests, and pursue that which we enjoy doing. There's a reason for this. Once you put passion and work into doing what you love, the outcome tends to be always even greater than you imagined.

For one, you enjoy what you do. But interestingly enough, the joy of seeing that what you do is actually beneficial for others, tends to surpass the benefits of "doing what you love because you enjoy that" part. It's way better!!
  
There's more to doing what you love than you may think. If you follow your interests, you will be surprisingly contributing positively to other people's well being and the ripple effect will be huge.

So, if you like to paint, paint; if you enjoy baking, bake! More likely than not, you will do it with such enthusiasm and eagerness that the results will impact powerfully over others. You never know what somebody else is going through at that moment and who knows, may be all that person needed was a delicious blueberry muffin to mitigate life ups and downs.   

Watch today's video to understand this crazy and philosophical post!