I wrote quite a few blog posts on anxiety and panic attacks in the past. You can find them by typing "anxiety" in the search bar of this blog. You might be interested in the "well-being" ones as well!
In today's video you'll find a summary of each post and my take on anxiety.
I also touch on the correlation of anxiety with the cycle of emotional abuse. However more is coming on this specific subject.
Have a great weekend! I'll be enjoying Buenos Aires in winter...
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