Friday, October 26, 2018

Create Joyful Rituals For Selfcare & Wellbeing



What are some of your daily rituals?

Mine is a quiet breakfast...

Rituals are behaviors that are performed after or before a special event. This action has meaning attached to it. When we do them we expect a certain outcome. And you know what? Research proved that people that engaged in rituals obtained the results they were expecting.

More on that in today's video.



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