Develop a Warrior Mentality

Hello on a Sunday! 👋 👋 

I hope this post finds you well and recharged for the week ahead. If not, you still have time to do some self care practices. 

Breathe deeply...or relax and read a book, or... go for a walk...anything that you enjoy. Do this for at least half an hour and you will definitely feel better!

Now, let's move on to today's recommendation. 

If you have to remain in contact with a highly narcissistic person you may want to incorporate this concept to your every day life: A Warrior Mentality. Especially if you are coparenting.

A warrior mentality implies that we will protect all that we love and hold sacred.

A warrior mentality involves strength when things get difficult, being relentless in the pursuit of boundaries, mental health and self-care. Physical, mental, emotional and spiritual self-care. 

This video series will be about anticipating typical behaviors that toxic people engage in and how knowing what to expect will reduce the damaging consequences of this conduct. I

In this video: communicating with a toxic person. What to expect?