Recovery or not, these tips I explain in today's video will help you live a more rounded and healthy life. If you are interested in growing as a person, evolving into a psychologically healthier individual, then have a watch!
Narcissistic abuse is extremely damaging: physically and psychologically. Yes physically as well!
At a brain level, psychological abuse causes the hippocampus to shrink and victims experience short term memory loss, a huge disconnect from their emotions and a LOT of brain "fog".
Narcissistic abuse can also cause weight gain, hormonal imbalance, and gut problems. Of course stress is to blame for this.
It's such a stressing environment for victims that they can develop CPTSD (Complex Post Traumatic Stress Disorder) which can take a long time to subside even with professional help.
I will be explaining what CPTSD is in future videos. Stay tuned!
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