Today's video (in English and in Spanish) is about the Double Bind Theory and how to identify ways in which abusive people twist your reality in order to... well, yup, abuse you.
But since I explained all this in the videos I wanted to write today about a more positive and uplifting thought that I believe could help you get out of the crazy, disengage from the soul sucking dynamic of drama!
Center yourself in gratitude.
Bring your attention back to you.
Leave the craziness behind for a moment and breathe.
Feeling good, calm, and in peace can be your normal state as you go through challenges, work, happy times, and life.
Connect with what makes you happy, what is joyful to you, with cool challenges ahead, with your self care discipline.
Don't let energy sucking vampires extract your supply.
Veer away from drama and engage in normal, coherent, congruent and true.
That's all for today!
See you soon!
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