As you may already know, I'm a Professional Counselor and this blog is not always about makeup, fashion and handbags. Although I really like those lovely topics, I also enjoy a psychological update from time to time.
Today I talk about optimism and how it ends up being a self fulfilling prophecy. It's a scientific fact that optimism is linked to less health problems and a longer life. If optimism is our ally why not introduce it into our daily lives.
Here's how to do so.
P.S. Mindfulness
