Although the dynamic and definition of each concept is explained in today's video I wanted to let you know that if you consider yourself to be in any of these categories: Empath, Highly Sensitive Person, or Codependent, you can always work to feel better in your own skin and change those behaviors that are not serving you.
These three types share one key gift. Empathy. They have the power to make people feel good and I believe it's what we all need more of on this earth.
The good news is also that, unlike narcissism, highly empathic people tend to be great candidates for therapy. This means that you can always work on changing certain behaviors that don't bring you health and wellbeing.
Would you consider yourself to be highly empathic?
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