In today's video you will find out why it's so hard to set boundaries but for now let's look at 10 key concepts that'll help you set them happily and guilt free.
1. Get rid of that Slave Mentality (watch video for more on this)
2. Know what you want, like, dislike, and what you will and will not tolerate from others.
3. A boundary is a NO
4. Be OK with making mistakes
5. Having boundaries is your right
6. Boundaries are there to protect you
7. You were conditioned to say yes when you really wanted to say no
8. You are not responsible for other people's moods and reactions
9. You can only control yourself and your actions (barely! right?) so now read #8 one more time
10. Once you start setting healthy boundaries you will see how your
self-esteem and your "joie de vivre" go up and up...
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