So, today I talked about the vagus nerve in the videos (English & Spanish) Understanding its function is always a relief for trauma survivors because it explains the freeze response, and dissociation, for example.
But when it comes to healing from a traumatic experience finding meaning is essential and this is where spirituality has your back.
If you are dealing with CPTSD reconnect with your spirituality because that is the way.
Trauma healing calls for a change. It rearranges priorities, beliefs and values for the better.
If you are interested in learning more about this please watch today's videos.
See you there!
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