Would you like to turn traumatic experiences that were awful, betraying, and unfair into a life with meaning, that is fun (yes!), and maybe even of service to others?
To experience Post Traumatic Growth you will need:
- Work on overcoming the traumatic situation you have been exposed to.
- Find family or friends or a therapist that will have your back. And talk to them.
- Feel emotions. Talk. Repeat.
- Gather energy and strength from within you. Everyday. Like a worrier. Make that decision.
- Resilience which is the capacity to bounce back from adversity.
With all the ingredients at hand decide to start making something that will bring meaning to your life and that will make you feel useful.
It could be anything.
You are now free to do whatever you think is fun, and inspiring.
Warning: Don't go down the self-sacrifice route though.
Do what brings you joy ( like Marie Kondo! why not) and put it to good use.
More on this in today's video! English & Español
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