Here's to Keeping Track of Emotions

One of the most important skills you can develop when it comes to being healthy is to mindfully acknowledge your emotions.

This daily practice can save you from developing mental health problems in the future, and it is also the thing to do when working on your healing.

In today's videos you'll learn the difference between guilt and shame, and how to manage these uncomfortable emotions.

I hope you find this useful!

English and Spanish.