False Accusations

Hello! I hope you are doing well.

Here's my latest video! 

It explains the mechanism by which narcissists accuse the target of things they did (projection).

Yup.

They also accuse you of things you did not do.

This is for those of you that can't believe this is happening or happened to you.

Yup. It's a thing.

Have a watch.

Here's to Keeping Track of Emotions

One of the most important skills you can develop when it comes to being healthy is to mindfully acknowledge your emotions.

This daily practice can save you from developing mental health problems in the future, and it is also the thing to do when working on your healing.

In today's videos you'll learn the difference between guilt and shame, and how to manage these uncomfortable emotions.

I hope you find this useful!

English and Spanish.

 

Why You Shouldn't Avoid the Word "Victim"

Realizing you were a victim is key to healing. It allows for self compassion and facilitates the grieving process.

The victim being codependent or less assertive, or even having a hard time setting boundaries does not excuse the narcissist from the abusive behavior.

One thing has nothing to do with the other. 

This is how disordered individuals relate to the world, regardless of the positive or negative qualities, strengths or weaknesses of the victim. 

Codependent or not, assertive or not, psychopaths and highly narcissistic people see others as objects to be used as long as that object brings valuable supply. When that is no longer the case then that object is discarded.

Today's video