Physical Health & Toxic Relationships

There's a variety of health issues that can appear as a consequence of enduring emotional abuse. Some are more manageable than others. 

The importance of leaving abusive relationships is a matter of life and death. Not only psychological but physical as well. This is why we encourage victims to leave these situations, go no contact or minimal contact if necessary, and start a self-care lifestyle.

In today's video, the second part of my interview with Anoushka Marcin at Balance Psychologies, you'll find tips on how to calm down your nervous system, and what to do about the inevitable consequences of dealing with abusive people.

First we talked about what common health problems that can come up after enduring chronic stress due to emotional abuse, and then we mention ways to counteract them, and get rid of this unhealthy toxicity.