The Inner Critic

Have you ever felt as if you had toxic people renting space in your head? 

Or maybe you assumed that the negative self talk was just yourself thinking?

Either way The Inner Critic is responsible for your own harsh judgements aimed at yourself.

The inner critic is made of "shoulds", "musts", "don'ts", and when a person has been through abuse he or she will have an inflamed inner critic. 

This harsh critic aggressively replays the abuser's voice reminding the victim of how "inadequate", and "incapable" he or she is. 

It can take years of therapy to silence the Inner Critic. The good news is that there are things you can do about it and in today's video  I give you 4 strategies you can start putting into practice now.