5 Myths About Codependency

Codependency as defined by Leign:

"...is a pattern of compulsive behaviors that is motivated by a dependency on another's approval and is designed to find a sense of safety identity and self-worth."

It's a set of behaviors that make us want to please and always say yes to loved ones in order to avoid negative affect, even if it means that we are saying no to ourselves. 

This way of behaving in the world diminishes our capacity to be assertive, weakens our boundaries, and makes it very difficult for us to be in contact with what we want, and how we feel, because the focus is always on loved ones.

Meanwhile, psychopathic narcissists will prey upon everyone. They'll try. Some people will be easier preys, others not so easy. Some may get a scratch others may get depleted. 

Codependents are the easier prey. In today's video (English) I explain why. There's also a Spanish version here... if you are interested.

But keep in mind: codependent or not, narcissists look for supply, no matter who gives it to them.